{"id":153,"date":"2009-01-04T18:27:17","date_gmt":"2009-01-04T16:27:17","guid":{"rendered":"http:\/\/3677630"},"modified":"2009-01-04T18:27:17","modified_gmt":"2009-01-04T16:27:17","slug":"ujevi-edzesek","status":"publish","type":"post","link":"https:\/\/www.aikibujutsu.hu\/?p=153","title":{"rendered":"\u00daj\u00e9vi edz\u00e9sek"},"content":{"rendered":"<p>\n&nbsp;\n<\/p>\n<p>\n<strong><\/strong>\n<\/p>\n<p align=\"center\">\nHal\u00e1szl\u00e9, t\u00f6lt\u00f6tt k\u00e1poszta, bejgli a sutba,\n<\/p>\n<p align=\"center\">\ndolgozzuk le a nagy hasunkat!\n<\/p>\n<p>\nRem\u00e9lem mindenkinek j\u00f3l teltek az \u00fcnnepek, kipihente mag\u00e1t\u00a0\u00e9s\u00a0r\u00f3zsaillat\u00fa a lehellete. Vagyis \u00faj\u00falt er\u0151vel vethetj\u00fck bele magunkat az edz\u00e9sekbe. A Honv\u00e9dban az \u00faj\u00e9v els\u0151 tr\u00e9ningje <strong>janu\u00e1r 6<\/strong>-\u00e1n lesz (ez keddi nap), a szok\u00e1sos <strong>19 \u00f3rai<\/strong> kezdettel.\n<\/p>\n<p>\nMindenkit szerettettel v\u00e1runk!\n<\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hal\u00e1szl\u00e9, t\u00f6lt\u00f6tt k\u00e1poszta, bejgli a sutba, dolgozzuk le a nagy hasunkat! Rem\u00e9lem mindenkinek j\u00f3l teltek az \u00fcnnepek, kipihente mag\u00e1t\u00a0\u00e9s\u00a0r\u00f3zsaillat\u00fa a lehellete. Vagyis \u00faj\u00falt er\u0151vel vethetj\u00fck bele magunkat az edz\u00e9sekbe. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=\/wp\/v2\/posts\/153"}],"collection":[{"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":0,"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikibujutsu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}